![]() ![]() They are rich in both omega-3s and protein.Ī half-cup of frozen edamame beans contains 0.28 g of ALA.īoiled or steamed edamame beans work well in a salad or as a side dish. EdamameĮdamame beans are immature soybeans that are particularly popular in Japan. People can enjoy walnuts on their own, in granola, or in a trail mix, snack bar, yogurt, salad, or cooked dish. Walnuts are an excellent source of healthful fats, including ALA omega-3 fatty acids. It is also easy to incorporate them into the diet by adding them to oatmeal, cereal, or salad. They are also rich in many nutrients, including:įlaxseed oil contains 6.703 g of ALA per tbsp.įlaxseeds are rich in many nutrients, including:Īs with chia seeds, people can mix flaxseeds with water to create a vegan egg replacement. Hemp seeds contain 2.605 g of ALA in every 3 tablespoons (tbsp). Mixing chia seeds with water can also serve as an egg substitute. People can use these seeds as an ingredient in granola, salads, or smoothies, or they can mix them with milk or yogurt to make chia pudding. They contain 5.055 g of ALA per 1-oz serving. ![]() Chia seedsĬhia seeds are an excellent plant-based source of ALA omega-3 fatty acids. People can find chlorella and spirulina in health-food stores or online. Seaweed is also rich in protein, and it may have antidiabetic, antioxidant, and antihypertensive properties.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |