![]() ![]() Gemini Rising individuals tend to move into positions of prominence not by force of will but by their facile way of handling people. You are well informed, witty, mentally quick. To you, clarity is a tribute that words pay to ideas. You sense that there is an experience just over the horizon that will make you feel truly fulfilled, and you resent the strictures that you may think keep you from venturing out to find it.Ī striking characteristic of Gemini Rising individuals is their ability to use words to say exactly what is meant. Of course, this can be said of many people, but in your case you are discontent for a specific reason: You feel you have not lived up to your potential. Gemini is the sign of duality and this is evident in the lives of Gemini Ascendants.Īs an individual with Gemini Rising, you can be happy and unhappy at the same time, satisfied yet dissatisfied. You need change and variety and are often discontent with your present lot. Restlessness underlies your personality it is the symptom of your yearning for something that is just beyond your reach. With Gemini Rising, the first impression others receive of you is of someone in constant motion: your hands gesticulate, your eyes dart here and there, your body does not sit still in a chair. ![]() Gentle yet tough intuitive yet pragmatic diplomatic yet tactless straight-from-the-shoulder charm energetic confident self-assertive sexy staying power a bawdy sense of humor ambitious, possessive. Learn to share your thoughts freely and express your desires with a little more abandon. Though very fluent and expressive when urged to communicate, you tend to bottle up your feelings. Often inflexible and stubborn in your love life, you are also prone to jealous rages. However, you are not overly experimental, and you tend to seek endurance and stability in partnerships. Having an Aries Sun Taurus Moon, you have a very sensual nature that must be satisfied. That need to accumulate may be stifling a greater need to create. The Aries Sun Taurus Moon combination in itself suggests financial security and well-being, to stop worrying so much about money. The challenge for you is to face up to the fears which keep you from fulfilling your wonderful potential. You wouldn’t dare embark on an uncertain future that might jeopardize your security, even if the end result might prove more satisfying. But that Moon in Taurus prevents you from pursuing such a shaky career. ![]() Although you are magnetically drawn to business, you may harbor a secret ambition to work in the arts. Many Aries Sun Taurus Moon individuals have strong artistic and creative inclinations, and the concentration and discipline to master just about any creative medium. ![]() Become a little more flexible to changing times and differing viewpoints. Though you are a bastion of common sense, there are times when some of those deep-seated biases stand in your own way. But, like most natives of Moon in Taurus, you are stubborn and it’s nearly impossible to prove you wrong. Basically kind and sympathetic, you never resort to ruthless or cruel behavior to attain your ends. Few can match you for sheer determination and perseverance. Unfortunately, having an Aries Sun Taurus Moon, your silent drive for material acquisition can easily become all-consuming. Your eye for money management will always ensure you the good things in life. Committed to action and the work ethic, material security is your primary concern, and your sensual and earthy nature makes comfort, good food, and pleasure your top priorities. Ambition is quite pronounced in your combination and your magnetic powers of persuasion will help you fulfill your dreams (slowly, perhaps, but surely). You also measure your words carefully, which enhances your salesmanship. You may not have the flair and excessive energy of your fellow Ariens, but you do have the patience, caution and, most of all, the common sense to assure the success you crave.Īs an individual with an Aries Sun Taurus Moon, your speech is easy and graceful. The energy and enthusiasm of your Sun Sign, Aries, are well-focused and grounded by a practical and secure emotional nature. With an Aries Sun Taurus Moon, you project a charming aura of self-worth and inner calm. ![]()
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![]() Witness an ever-evolving battlefield that never looked more beautiful, from the detailed environments to the brutal destruction unleashed.New scripted Operations will allow you to undertake daring tactical combat missions that tell captivating stories of an all-too-real conflict.Panzerdivision, Soviet 79th Guards Tank Division and 27th Guards Motor Rifle Division, and the East German 7. 11th Armored Cavalry Regiment and 3rd Armored Division, West German 5. The Army General campaigns let you command hundreds of units and military formations, down to the platoon level, including the U.S.Experience 4 massive turn-based strategic Army General campaigns centered on the NATO’s CENTAG and Warsaw Pact’s Central Group of Forces area of responsibility in 1989, placing you right in the heart of the war near the infamous Fulda Gap.Use the units available, choose your economy of forces, and customize your troops in WARNO’s enhanced battlegroup building system. An array of famous military formations and brigades, each with their unique identity, act as the parent division of your personal battlegroup.In the Armory, each unit can be inspected and compared in detail. ![]() More than 600 different military units are featured, such as the mighty M1A1 Abrams, the British MCV-80 Warrior, French Gazelle scout helicopters, German Leopard tanks, Spetsnaz special forces, SU-25 Frogfoot, the East German KPz T-55AM2 or Mil Mi-24 Hind helicopter gunships.From conscripts and main battle tanks to mobile SAM systems, self-propelled artillery, scout helicopters, strike aircraft, and fast interceptors, each WARNO nation has its unique arsenal of vehicles, planes, and soldiers. The Cold War-era armed forces of six nations - aligned to NATO or Warsaw Pact - can be led into a hyper-detailed World War III: U.S., West Germany, United Kingdom, and France square off against the Soviet Union and East Germany.Show your mettle as a strategic commander in the turn-based Army General campaigns depicting a devastating, techno-thrilling World War III in Western Europe. Choose between the arsenals of NATO or the Warsaw Pact, and fight across a multitude of solo and online modes against challenging AI or human opponents in massive 10v10 battles. ![]() WARNO - Warning Order - lets you command your customized battlegroup and lead hundreds of Cold War-era units to victory on dynamic, tactical battlefields. The only thing left is to wait for the inevitable Warning Order that will begin it all. The armies of NATO and Warsaw Pact have deployed in a divided and tense Germany. Two years have passed since Gorbachev’s overthrow in a coup by hardline communists, and now, in the dark summer days of 1989, the Cold War finally turns hot. ![]() As the spiritual successor to the acclaimed Wargame series, WARNO is the ultimate next-gen World War III battle simulator. Deploy into an authentic, expansive, and meticulously researched Cold War real-time strategy game with WARNO. ![]() ![]() ![]() “They seem like they could survive an atom bomb,” one tester said. During my last-line-of-defense brick-and-zipper test, the Sheertex tights performed the best, with no visible damage at all. And when we scratched them with our fingernails, nary a mark was left. The tights didn’t snag on one tester’s cracked, callused heels. You can find a wide selection of gray wool tights to suit whatever look you are after.Why they’re great: Sheertex’s marketing materials boast that these tights are made from patented, “ballistic grade fibers.” We approached this claim with a healthy skepticism, but this pair impressed us. Our initial collection includes tights and lace hold-ups, with the collection extending to other complementary products on an evolving basis. They’re super-versatile and go with different outfits – from preppy college gal to rocker chick, classy lady to the trendy babe.īianca Miller London is a new hosiery brand which has been created to redefine ‘nude’ by catering to women of all complexions, our range of nude tones have been carefully selected to satisfy complexions ranging from English Rose to Sub-Saharan African. They can be paired with a short skirt or short dress and keep you warm and stylish. Remember that thicker tights are more slimming, and give sleeker and more sophisticated look. ![]() Have fun and dress up with animals of all types.ĭepending on the occasion, thicker tights do work very well. You can wear these in the middle of winter and enjoy the warmth. If you want to adapt your style to the colder winter months without spending more money of winter clothing, wool tights are a must. If your tights have some weight to them you are good for the wintertime. Tights can bring out the best in an of it and you have then best of both worlds: warmth and style. Winter time brings about the need to adjust your tights. Through choosing a tight that makes your legs withstand the cold you can feel more confident. They are slimming and keep the cold away from under your skirt. Gray wool tights are a fun accessory for winter. With so many choices in tights you do not have to be dull. Colors can give a punch to an otherwise drab ensemble. You can feel confident and relaxed in your casual setting! Have a little fun and choose colors to finish your buy xanax outfit. If you miss this step and your gray wool tights end up in the dryer, they will shrink and you will no longer be able to wear them. The difference is going to be in your care. No one will know the thickness as that part is just to your knowledge You can pair gray wool tights with all the same clothing pieces you would as with other tights. Gray wool tights in a casual setting work just as well as in an office. Gray wool tights brand for a casual setting You may find you are experimenting at first until you pull the wool over your toes to find the perfect one. We are thinking that between the two internet places you can find a pair that works for you. When we took to the internet we found a few on Etsy as well as Amazon. They can be handmade or commercially made. Yu would normally wear these in the winter time. Technology and women’s voices have caught up to a modern black wool tight. ![]() ![]() In the past wool tights were itchy and heavy. Women want something simple and basic, as anything fancy was not so necessary during the winter season. Gray wool tights are considered as an important drawer potential as they offer practicality, especially for those who live in a climate where the weather tends to get chilly. ![]() ![]() ![]() It has some overlap with Plex, which can also be used to play remote and local media, but it's not quite a direct competitor. Director: Nikolaj Arcel Stars: Idris Elba, Matthew McConaughey, Tom Taylor, Dennis Haysbert. ![]() It's commonly used on TVs and other places where remote control is most convenient, but Kodi is also available on desktop computers, Android phones and tablets, and other platforms. A boy haunted by visions of a dark tower from a parallel reality teams up with the towers disillusioned guardian to stop an evil warlock known as the Man in Black who plans to use the boy to destroy the tower and open the gates of Hell. If you enjoy streaming, I recommend: The Crew: movies, TV. Kodi is still one of the most popular media center experiences around, especially on DIY systems like Raspberry Pi players and home theater PCs. A Kodi add-on is a plug-in that brings extra features and functionality to your Kodi media center. With Kodi, you can get high-quality video and crystal-clear sound that transport you right into the action. to locate my URL in kodi log Ctrl F to get drop box to work with my fire stick. Kodi can also save and load game states using libretro, and multiple instances of binary add-ons are supported for the first time. Play Movies, TV-Show and Music from an USB drive (root no longer needed). The subtitle system has been reworked to support dynamic positioning, changing border and background colors, better positioning, and much more. Context menus (right-click menus) have also been improved across the entire interface. So, what's new besides crucial fixes? Well, there's full support for AV1 video hardware decoding, as well as compatibility with NFSv4 and HDR on Windows PCs. Using the same interface of its predecessor, the addon is simple and easy. ![]() However, the only downside of using Nord. The Promise (Kodi 19 Matrix) The Promise is a fork of the discontinued The Oath Kodi addon, so not surprisingly heritages the specialization in movies and TV shows. Enjoy watching shows or movies in Kodi with utmost privacy and anonymity. Since Kodi is like any other media player, you can also watch movies by simply uploading them straight from your computer. Up to Kodi 18.9 (not compatible with Kodi 19). And in case you like older movies, this is the place to be. Evil, The Void, Europa Report, and plenty more. If your Kodi keeps crashing, try turning off the hardware acceleration in the video player. Next, go to Kodi desktop app and click on Power icon and then on Reboot, as illustrated below. Watch movies by uploading them from the computer. Today, theres a nice selection of newer movies as well, such as Drinking Buddies, The Double, Tucker & Dale vs. Now, select Your Server on the Map to watch your favorite show. Related: Kodi Is Not a Piracy Application Select Kodi from the list and click on Add selected button. ![]() ![]() ![]() Durability of an upholstery fabric is a complex interaction (combination) of a number of performance tests that, in addition to abrasion, includes seam slippage, pilling, tensile strength, and usage. Actual performance is determined by many factors such as fiber content, weaves, finishes, furniture design, maintenance, cleaning, and usage. The Wyzenbeek and Martindale tests are the two methods commonly used to predict wear-ability. ![]() Higher abrasion resistance does not necessarily indicate a significant extension of the service life of the fabric. It is strongly suggested that double rubs exceeding 100,000 are not meaningful in providing additional value in use. End use examples that may require higher than 30,000 double rubs include: 24 hours transportation terminals, 24 hour telemarketing, 24 hour healthcare emergency rooms, 24 hour casino gambling areas, and such public gathering places as theatres, stadiums, lecture halls and fast food restaurants. Association For Contract Textiles "ACT" GUIDELINES General Contract Upholstery ASTM D4157-02 (ACT approved #10 Cotton Duck) 15,000 double rubs Wyzenbeek method ASTM D4966-98 (12 KPa pressure) 20,000 cycles Martindale method Heavy Duty ASTM D4157-02 (ACT approved #10 Cotton Duck) 30,000 double rubs Wyzenbeek method ASTM D4966-98 (12 KPa pressure) 40,000 cycles Martindale method End use examples of heavy-duty installations where upholstery fabrics rated at 30,000 double rubs should be appropriate are single shift corporate, hotel rooms/suites, conference rooms and dining area usage.ĪCT acknowledges that there are extreme wear situations that may require higher levels of abrasion resistance. The surface wear of a fabric caused by rubbing and contact with another fabric. General Guidelines for Commercial Upholstered Furniture: If you are in need of a more durable outdoor fabric that can also be used for indoor upholstery, we recommend a High Performance Indoor-Outdoor Fabric from Sunbrella, Bella-Dura and Covington. These selections are not intended for normal indoor furniture upholstery as they are not constructed to withstand the abrasion of regular use. Under 5000 Double Rub Rating or code "LD" is suitable for home decor light duty upholstery use (not daily use, more for decorative appeal).ĥ000 - 14900 Double Rub Rating or code "MD" is suitable for medium use home decor upholstery applications such as living rooms.ġ5000 - 29900 Double Rub Rating or code "RD" is suitable for everyday regular and heavy use home decor upholstery applications.ģ0000 and Above Double Rub Rating or code "HD" is suitable for residential and commercial upholstery subjected to "extreme use".Ĭode "LDO" indicates a selection of fabric that is only recommended for 'light duty outdoor' upholstery applications where cushions do not receive regular use and can be easily removed and stored away from harmful UV light when not in use. General Guidelines for Residential Upholstered Furniture: A double rub rating applicable to fabric used for upholstery is obtained from an industry test that measures fabric resistance to typical abrasion that is expected from the use of upholstered furniture. Manufactured To Meet The Flammability Safety Rating Contained In:ĬALIFORNIA TECHNICAL BULLETIN #117, SECTION E (CS-191-53) CLASS IĬolor Family Grouping: Blue - Turquoise - Aquaįabric Type Grouping: Lacefield Designs ZEBRA MARINA, Print Fabric, Creature Design Fabric, Novelty Fabric, African Influence Design FabricĪ double rub rating is not applicable to a fabric used for bedding, curtain, drapery or other applications where the fabric is not subjected to abrasion. ![]() ![]() Use: Furniture Upholstery Fabric, Drapery Fabric Pattern: Creature Design Fabric, Novelty Fabric, African Influence Design Fabric Zebra is suitable for draperies, curtains, cornice boards, pillows, cushions, table toppers, bedding, headboards and furniture upholstery. The vertical repeat of twenty-five inches and the horizontal repeat of twenty-seven inches indicates the size of this design. Lacefield Designs Zebra Marina is a very large scale zebra print pattern in Navy Blue against a textured cotton print cloth in an Off White. Lacefield Designs ZEBRA MARINA Print Upholstery And Drapery Fabric ![]() ![]() However, even the 19,400 entry-level SE model gets climate control, Bluetooth, a USB socket and steering-wheel-mounted audio controls. That said, the boot is a good size, there's another huge storage space under the boot floor and the clever way the rear seats fold (the seatbases drop automatically as the backrests lower on top) gives you masses of cargo space in two-seat mode.Įquipment is good throughout the range, although it's a shame you have to fork out 23,175 for the top-spec EX model to get a DAB radio as standard.? Other standard features on the EX include sat-nav, leather seats and front and rear parking sensors. It could be more practical, too, because headroom is tight in any one of the five seats and rear legroom isn't as generous as in many rivals. Many drivers will find the speedo is partially obscured by the steering wheel, rear visibility is awful and the dashboard has too many fiddly buttons. Like any other Civic, which means it's quirky and interesting, but very poor ergonomically. What's the 2013 Honda Civic 1.6 i-DTEC like inside? The ride still isn't as supple as a Volkswagen Golf's, but is a big step forward for Honda. It's nice and light at low speed, which is great when you are just trundling around town, but doesn't inspire any confidence at higher speed because it fails to weight up sufficiently in corners.Ĭomfort is improved compared with the 2.2-litre diesel Civic, with the lighter front-end allowing for better bump absorption. We also have everything to customize it inside and out, meeting your automotive needs to the fullest.Turn in to a corner and you can feel the benefit of the engine's lightness, but even so the nose of the car is still rather slow to change direction. ![]() Factory original quality for less Direct replacement. Whether you need a new lens, a bulb carrier, mounting bracket, trim plate, harness connector or seal, if its light related Replace has the part you need for. Choose from our 2013 Honda Civic accessories and parts to ensure long-lasting, reliable performance of your car. Honda Civic Sedan 2013, Rear Bumper Reflector by Replace®. We’ve sourced our 2013 Honda Civic accessories and parts from top aftermarket companies, which means that you will receive reliable products at a reasonable price. And that’s exactly what you get with our 2013 Honda Civic parts and accessories. Car Name: Honda Civic Si (EG6) Base Model: Forza Motorsports 4. Whether you are looking for the new oil filter for your Honda Civic or are interested in something that would increase the performance or your auto, what you want are quality products. HONDA CIVIC EG6 ESTILO JAPANESE CAR EXTRA CUSTOMIZATION NFSMW. The vehicle now utilizes thicker glass and some additional pounds of sound insulation, which is very helpful in terms of blocking the noise. Soft-touch materials came to replace plastics that gave the previous version of the model a plain and somewhat low-budget feel. It was achieved by a mildly reworked center stack, blackened upper dash, extra trim, and some other luxury tweaks. Honda rethought the interior to make it more upscale. Both front and rear fascias got a revised look, having gained a somewhat more cheerful style than before. Depreciation is average, dropping about 40 in value over the first 5 years of ownership. When new, the price range was 17,965 to 27,965. The rebuild touched the aesthetics as well. The 2013 Honda Civic is more expensive than other compact cars, with a price range of 8,238 to 18,528, depending on the model and mileage. Add in the retuned dampers and you will end up with a more controlled ride and pretty decent handling. The suspension was also strengthened through thicker sway bars and stiffer springs. In order to pass safety tests with stricter requirements, the revised car added about 50 pounds of steel to the front structure. Instead, the rush makeover brought mechanical improvements to the frame, suspension, and steering. ![]() The engine and transmission remained unchanged – the Civic already has a team of tried-and-true powertrains that provide decent power and stellar fuel economy. ![]() The 2013 Honda Civic, therefore, came with a big deal of upgrades. That's the reason why Honda made a comprehensive revision to fix the flaws of the new generation for the 2013 model year. However, the fully redesigned car encountered much criticism for its handling and interior characteristics. ![]() With over 330,000 units sold in 2012, which is a class-leading sales record, the new Civic seemed to be a solid success on the North American market. Honda launched the new, ninth generation of the Civic, one of its top-selling models, for the 2012 model year. ![]() ![]() ![]() How your 50 pence piece could be worth THOUSANDS: The rarest coins unveiled as King Charles' coronation 50p enters circulation today.Teacher shares list of 'bonkers' children's names from her September class - and nobody can fathom what the parents were thinking.'Why the f*** are children allowed to fly business class?' Apprentice star Lottie Lion is left furious - saying 'there's a bratty six-year-old next to me'.with the England captain ready to undergo a medical after a £100m deal with Tottenham was agreed Harry Kane is all set for Bayern Munich move after crucial late-night talks with officials from the Bundesliga champion.Sky to stop broadcasting the Oscars after 20 years as viewing figures for the awards ceremony tumble.ALISON BOSHOFF: As Kevin Spacey is shunned by his pals despite being cleared of all criminal charges last month, could he ditch London for a new life in Paris?.Prince William and Princess Kate return to their flying roots as they are granted prestigious honorary positions in the Royal Air Force.Miracle as plane makes emergency landing on dual carriageway WITHOUT injuries or damage: Shocked onlookers hail 'top' pilot for safely avoiding rush hour summer holiday traffic and bringing light aircraft to rest on central reservation of A40.Horoscope today: Daily guide to what the stars have in store for YOU - August 11, 2023.The common plant that could kill your dog: Vet issues urgent warning to owners to be vigilant.Is now the time to give your house an eco-makeover? New tax rebates could save homeowners tens of THOUSANDS on their property renovations over the next few years.Girl, 11, is denied an abortion in Peru after she was raped by her stepfather.EPHRAIM HARDCASTLE: Could David Beckham's distancing from Harry and Meghan have anything to do with his so-far failed bid for a knighthood?.putting a spring in his step after court heard the Olympic diver's husband twisted a BBC presenter's arm who then punched him in a Soho nightclub EDEN CONFIDENTIAL: Tom Daley is set to receive a £4million business payout.Owners of Britain's wonkiest pub hired digger used to demolish it a WEEK before the fire: Couple rented JCB from plant hire firm days before it was caught on film tearing down 18th century boozer after 'arson attack'.Neighbours reveal shock as girl, 10, is found dead at £550,000 Surrey house 'just five months after her family moved in': Murder probe is launched into death with officers seen removing bags of evidence.Shocking moment British man, 57, is seen on CCTV being 'led to his gruesome death - after being lured to meet girl, 19, as part of lethal injection honey trap murder plot' that saw him pumped full of poisonous chemicals in a flat Turkey.The company told TMZ that Brown could use rubbing alcohol on her head - but warned that if it had actually been in place for a month, it was “likely fractured at the root.” Her decision to seek medical treatment came after three days of crowdsourcing potential solutions - including from the maker of Gorilla Glue. Tessica Brown in the emergency room Instagram Bernard Parish Hospital, in Chalmette, Louisiana. On Saturday, Brown posted two photos - one of herself sprawled out on a hospital bed and another of the emergency room entrance to St. “I’ve washed my hair 15 times and it don’t move.” You hear what I’m telling you? It don’t move,” she said in the original video. ![]() ![]() 4 that her hair had been stuck in place for a month after she ran out of her usual hair product and opted to use the extra-strong superglue instead. The woman, identified in news reports as Tessica Brown, posted on Feb. ‘Gorilla Glue girl’ releasing rap single detailing her hair horrorĪ Louisiana woman went viral last week for using Gorilla Glue in place of actual hairspray - before finally checking into the hospital on Saturday to get the hardened adhesive removed, according to posts on her Instagram. ‘Gorilla Glue Girl’ Tessica Brown loses locks in clumps after botched dye job ‘Gorilla Glue Girl’ swaps hair spray for cooking spray on ‘Worst Cooks’ How ‘Gorilla Glue Girl’ Tessica Brown made $400K from her sticky situation ![]() ![]() It stores a true/false value, indicating whether it was the first time Hotjar saw this user. Hotjar sets this cookie to identify a new user’s first session. This is a True/False flag set by the cookie. ![]() Hotjar sets this cookie to detect the first pageview session of a user. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. 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![]() Nepalese Journal of Ophthalmology, 5(2), 161-168 Computer vision syndrome: A study of knowledge and practices in university students. Journal of Agricultural and Food Chemistry, 58(3), 1523-1534 Green tea catechins and their oxidative protection in the rat eye. Computers, digital devices and eye strain.Journal of Clinical Ophthalmology & Research, 2(1), 61-68 year=2014 volume=2 issue=1 spage=61 epage=68 aulast=Bali Bali, J., Neeraj, N., & Thakur Bali, R.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Last medically reviewed on February 1, 2017 Try giving your eyes a break from time to time by wearing glasses.Īvoid sleeping in contact lenses, even those that are marketed as “extended wear.” Also always wash your hands and follow other good hygiene when putting in or taking out your lenses. If you wear contact lenses, you may experience worsened symptoms of dryness and irritation. Dirty screens with fingerprints and other debris can strain your eyes even more. You could also adjust the room lighting so the contrast is lessened. Dim your screen if it’s much brighter than the rest of the light in the area.Blink often to help replenish your eye’s own tears.Buy some artificial tears at your local drugstore to use when your eyes feel dry.Set a timer to remind you to look away every 20 minutes at an object that is about 20 feet away for a full 20 seconds. Try your best to remember to follow the 20-20-20 rule.Consider using a matte screen filter to reduce your screen’s glare.While you’re at it, move the screen so you have to look slightly downward at the screen. A good rule is to be at least 25 inches, or roughly an arm’s length, away. Sit farther away from your computer screen.Want to avoid eye strain? Whenever you sit down to look at a screen, remember to follow these ergonomic eye tips. What are other ways to prevent eye strain? As a result, children’s screen time should be monitored closely by caregivers. They also explain that children don’t typically notice eye strain as much as adults. While many doctors suggest the 20-20-20 rule is a best line of defense, researchers explain that any break from repetitive computer work or screens is beneficial. Taking frequent breaks to look at faraway objects during screen time significantly lessened their eye strain symptoms. Almost 90 percent of the 795 students had symptoms of CVS after just two continuous hours of computer usage. In a study published by the Nepalese Journal of Ophthalmology, researchers examined computer use and its effects on the eyes of university students in Malaysia. It’s called computer vision syndrome (CVS). That can lead to dry, irritated, and tired eyes.Įye strain caused by screens has its own name. When staring at screens, this number decreases to a half or third that often. Humans normally blink around 15 times each minute. ![]() But it can cause strain and unpleasant symptoms. ![]() The American Academy of Ophthalmology explains that looking at digital devices won’t necessarily damage your eyesight. Just click start when you begin your screen time, and the app will remind you to take a break. ![]() There are also free apps like Eye Care 20 20 20 that can help. Setting a timed reminder to pop up can help you take a break every 20 minutes. You probably get absorbed in reading or work when you’re looking at screens. What about reminding yourself to do this every 20 minutes? That’s because green tea contains antioxidants called catechins that may help your eyes produce tears for better lubrication. If your body is hydrated, your eyes will be as well.ĭrinking green tea during your break may help even more. While you’re resting your eyes, it’s also a good idea to get up and grab a drink of water to keep yourself hydrated. It takes about 20 seconds for your eyes to completely relax. If you work in a small space, try walking outdoors or into a larger area where you can rest your eyes. Consider looking out a window at an object that seems far away, like a tree or a building across the street. You should just try to focus on something far away from you. Unless you have a tape measure you probably won’t be able to accurately measure 20 feet. How can you tell if something is 20 feet away? Basically, every 20 minutes spent using a screen, you should try to look away at something that is 20 feet away from you for a total of 20 seconds. If you find yourself gazing at screens all day, your eye doctor may have mentioned this rule to you. ![]() ![]() ![]() The React foam midsole strikes the perfect balance between softness and energy return: it has just enough squish to cushion my footfalls, but it bounces back quickly and creates a peppy feel under my feet. I love the cushioning Nike uses in the Wildhorse. The shoe’s flexible forefoot promoted smooth transitions, and the midsole soaked up impact forces for a comfortable ride on hard ground. The trapezoid- and chevron-shaped outsole lugs essentially disappeared under my feet, with no harsh feedback or weird blocky sensation on the concrete. While many trail shoes can feel awkward on the road, the Wildhorse handled city streets and sidewalks with aplomb. On another visit to that same trail system, I started and ended my run at my apartment, which means covering several miles of pavement in addition to hitting trails. The Wildhorse also performs on the pavement, too. Stellar grip has always been a highlight of my experience with these shoes: they provide a solid connection to the ground that inspires confidence and keeps me pushing forward. ![]() Tight switchbacks, loose gravel, rocky stairs - these shoes delivered lockdown traction on every surface I encountered. The other day I wore my Wildhorse 8s for a trail run at a state park near where I live, and they gobbled up rolling, hard-packed trails without a single slip. With just the right amount of cushioning, an accommodating fit, lockdown traction and enough durability to withstand rugged trails, these shoes have proven themselves to be a capable pick for running, hiking and biking. I recently laced up my Wildhorse 8s for a mixed-terrain, 42-mile ride from my apartment through winding fire roads in the Santa Monica Mountains, and the shoes stayed comfy and never held me back on the bike. Even so, the lugs mesh well with the gaps in the flat pedals on my vintage mountain bike, so the shoes stay put while riding, and the wide toe box gives my feet a comfortable platform for pushing down on the pedals. The Wildhorse isn’t designed for cycling, of course, and it certainly can’t match the efficiency of a clipless bike shoe. These shoes have carried me through countless trail runs and hikes in the mountains around Southern California, where I live, and beyond.īut they’re not just for running or walking: they’ve also become my go-to mountain biking shoe. It’s an excellent trail shoe, and in the years I’ve owned my pair, it has become my favorite hiking shoe as well. I love an item that can perform well in many different situations, and the Wildhorse falls squarely into that category. My favorite trait in any piece of gear is versatility. ![]() |
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